![]() Lean ground beef is far less expensive, and easier to repurpose into several meals throughout the week. They also make a great post-workout snack.Įveryone loves a good steak, but it’s not your best choice for meal prep. How to eat them: Reheat a couple of egg cups in an oven, toaster oven or microwave as you get ready in the morning, then sit down for a quick breakfast or take them to go. Pour the mixture into greased or lined muffin cups, then bake at 350☏ (177☌) for about 20 minutes. How to prep: For easy egg cups, whisk 6 large eggs and 6 egg whites together then stir in your fillings of choice. We love them because you can add whatever veggies, meats or cheeses you want, and they’re easy to freeze and thaw later. Making an egg cup is along the same lines as a mini frittata or as an omelet in baked, pre-portioned form. How to eat: Slice hard-boiled eggs over toast for breakfast toss them into a salad for lunch or pack a few to eat as a snack with some salt, pepper and a dash of hot sauce. Recipes: Instant Pot Hard-Boiled Eggs, Stovetop Hard-Boiled Eggs Remove from heat and cool in an ice bath before storing in the fridge or peeling. Reduce the heat to a simmer, cover the pot and let the eggs cook for 12 minutes. ![]() How to prep: To hard-boil eggs on the stovetop, fill a large pot with at least 5 inches of water, bring it to a boil, then carefully drop in one egg at a time (you can boil 12 at once, just make sure they’re in a single layer). You can make them in an Instant Pot or just go with the classic stovetop method. They’re easy to make, simple to store and great for anyone counting macros ( one large egg has 70 calories and 6 grams of protein). Hard-boiled eggs are a classic for a reason. Read more on how to batch cook grains and veggies, make marinades and use leftovers. Any longer than that and you should portion individual servings into bags or containers, freeze them, and thaw them in the fridge overnight as you need them. One thing to note: The FDA recommends storing cooked proteins and other foods in the fridge for no longer than four days. The methods below fit seamlessly into any meal prep plan, and they yield proteins that can be stored for days without losing flavor or totally drying out. Some people like to make a huge batch of a single protein they can use in different meals throughout the week, while others prefer the variety of two or three different options.Įither way, to efficiently (and deliciously) cook protein in bulk, it helps to take a slightly different approach than you would if you were just pan-searing a single chicken breast or scrambling a few eggs. The macronutrient is important for satiety and recovery, and can also help with weight loss and muscle-building efforts. Just make these meals a couple days in advance and refrigerate them for lunches or dinners.When planning your weekly meal prep grocery list, one of the first things you should think about is protein. That’s why these macro friendly meal prep recipes are here to help! Each one includes the macronutrient count so you can easily plan in advance. If I don’t plan, I sometimes find myself way out of balance halfway through the day and it’s hard to fix it. I found it’s much easier to plan out your meals ahead of time so you know exactly how your food fits into your macros in advance. Once you’ve figured out your macro goals, it’s time to start planning! I use the app MyFitnessPal to track everything I’m eating. Here’s a macro calculator that will tell you how many grams of each macronutrient you should eat per day based on your weight, age and activity level. How to Start Counting Macros for Weight Loss – Prevention.I can’t explain it as well as some others have, so here are some articles that explain it in more detail: Rather than eating tiny amounts, the goal is to find foods with lots of volume but are low in calories and high in protein. But in doing so, you learn SO MUCH about the nutritional value of what you’re eating. The most difficult part about following a macro diet is that you have to log everything you eat. You can eat whatever you love! You just have to try to reach certain goals for how much Protein, Carbs and Fat you’re eating every day. The reason I wanted to give this a try is because it does not restrict certain foods. Have you heard of counting macros? My mom recently started and has raved about her results, so I’ve set out to learn more! These macro friendly recipes are the best meal prep recipes for counting macros because they’re well balanced between protein, carbs and fat!
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